Exercise videos

Excellent Barre Workout Video for home 45 minutes (2 round of 22 minutes)

 

Pilates Work out 20 minutes

 

H.I.I.T Home work out 24 minutes

An excellent workout program for anyone, including problems with back pain or scoliosis.  https://callanetics.com/store

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The video below teaches proper posture and technique for walking which helps to alleviate pain and to avoid problems as we age due to poor posture.