Exercise videos

Excellent Barre Workout Video for home 45 minutes (2 round of 22 minutes)

 

Pilates Work out 20 minutes

 

H.I.I.T Home work out 24 minutes

 

the link below is a 17 minute Weight training /HIIT /Interval workout (requires dumbells)

https://www.livestrong.com/slideshow/1012867-17minute-workout/?slide=1

An excellent workout program for anyone, including problems with back pain or scoliosis.  https://callanetics.com/store

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The video below teaches proper posture and technique for walking which helps to alleviate pain and to avoid problems as we age due to poor posture.